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Saturday 091107

Rest Day

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Chris Miramontes, "Gym in a Box"

"DT" by CrossFit Los Angeles - video [wmv] [mov]

"God is great: Last words of Fort Hood gunman before being shot by police heroine" by David Gardner and Liz Hazelton - Mail Online

Post thoughts to comments.

Friday 091106

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Compare to 070109.

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Mike Junius, Copper Mountain

Rainier CrossFit, Strongman Yoke Walk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Heel Strike", CrossFit Endurance - video [wmv] [mov]

Thursday 091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

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Thor Hogberg, Garden of the Gods, IL

Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Wednesday 091104

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091013.

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56th Security Forces Squadron, Luke AFB Combat PT Course

The Birth of CrossFit Kids by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

2009 CrossFit Games - video [wmv] [mov]

Tuesday 091103

Rest Day

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Kevin Koprek, Hypoxia CrossFit, San Juan Mountain Guides

2009 CrossFit Games: Row and Sledge Hammer Event - video [wmv] [mov]

Thomas Sowell on Economics of Medical Care - Investors.com

Post thoughts to comments.

Monday 091102

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Compare to 060720.

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CrossFit Certification Seminars: CrossFit BGI, CrossFit Flagstaff, Crossfit North Santa Cruz, CrossFit Decatur

Clean and Jerk Part 2 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

Mikko Salo, The CrossFit Family - video [wmv] [mov]

Sunday 091101

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090810.

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Annual obstacle course for new officer cadets, Royal Military College of Canada, Kingston, Ontario

Annie vs Angie, CrossFit Copenhagen - video [wmv] [mov]

Dr. Barry Sears CrossFit Presentation Part 8, CrossFit Journal Preview - video [wmv] [mov]

Dr. Barry Sears Zone Nutrition Seminar, Beverly MA - November 15, 2009: Sold Out
Live stream details coming soon

Saturday 091031

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

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by Cody Bailey

CrossFit Elite 400, CrossFit Journal Preview - video [wmv] [mov]

Friday 091030

Rest Day

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Ty Jones, Battle Born CrossFit, 48 inch box jump.

"Isabelle" by Glory Dawson - video [wmv] [mov] and David Lipson - video [wmv] [mov]

"The Ever-Expanding University of Phoenix" - Inside Higher Ed

Post thoughts to comments.

Thursday 091029

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 090914.

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Cpl Dwayne Smith - CF Slayer, Camp Slayer Iraq

How to Avoid Getting Shot with Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Chatting about the Snatch with Mike Burgener - video [wmv] [mov]

Wednesday 091028

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 090510.

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Correy Geno: Papa bear, Mama bear, and Baby bear

"Good at Everything or Great at Something" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

Tuesday 091027

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.

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CrossFit Motorpool, Iraq

Fat Bar Clean and Jerk with Kurtis Bowler by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Gillian Mounsey trains to benefit Hope for the Warriors Part 2 - video [wmv] [mov]

Monday 091026

Rest Day

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Ultimate CrossFit, Black and Gold CrossFit, CrossFit Fairfax, and CrossFit San Diego

Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

"The Unknown War" by Matt Welch - Reason

Post thoughts to comments.

Sunday 091025

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090522.

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Operation Phoenix funded pull-up bar construction by Torque Athletic, Ft Leavenworth

CrossFit Eastside, Keeping it Real - video [wmv] [mov]